Ingredients:
- 1 tablespoon canola oil
- 8 medium green onions
- 1 carton (16 oz) fat free egg product or 8 eggs, beaten (I used Egg Beaters)
- 1/2 cup shredded mozzarella cheese (I used low fat)- 1/2 cup chopped, seeded tomato (one small)
- 2 tablespoons chopped fresh parsley
- 1/8 teaspoon pepper
- 1/3 cup shredded Parmesan cheese ( I used Parmigiano-Reggiano cheese, I already had it in the fridge.)
- Addition chopped tomato or parsley, if desired
Directions:
- In a 10 inch nonstick skillet, heat oil over medium heat until hot. Cook onions in oil 2-3 minutes, stirring frequently until tender.
- Sprinkle Parmesan cheese on top. Cover; remove from heat and let stand 3-4 minutes or until cheese is melted. Garnish with additional chopped tomato and parsley.
Servings: 4
Nutritional information per serving: Calories: 180, Fat: 9 grams, Carbs: 4grams
I think ours had a little less fat because I used a lower fat cheese and less oil. That might just be wishful thinking though. :-)
This looks outrageous! No bread? Need bread with eggs!
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