Friday, September 23, 2011

Chicken Breast With Salsa

Maggie....made this meal tonight and we loved it! Very very easy! Unfortunately, I didn't use a recipe so the amounts of the few indgredients I used are "to taste". Also, if you make it, maybe you can come up with a better name.

Ingredients:

3 Boneless Chicken Breasts; Halved
1 16 oz. Jar of Salsa (Used Ortega Original Salsa-Mild)
Sprinkle of Minced Onions
Sprinkle of Garlic (Garlic Mill)
Extra Virgin Olive Oil
Salt & Pepper
Shredded Cheddar & Monterey Jack Cheese

Directions:

. Drizzle a large skillet with Extra Virgin Olive Oil and heat on medium heat.
. Halve chicken breasts and salt & pepper each side.
. After chicken is in pan, I added the minced onion and garlic.
. Cook chicken approximately 4-5 minutes on each side until slightly browned.
. Add salsa and lower heat to medium-low; cook about another 5 minutes, until bubbly.
. Plate chicken, sprinkle cheese on top and add a little more salsa on top (helps to melt cheese).

Notes:

I would probably use more salsa next time. What I like about this recipe is that you can cut the calories down by using low fat cheese and cooking spray. But I do think the olive oil adds to the taste! Totally forgot to take a picture, but according to your Father, this recipe goes on the top of the pile; so hopefully next time I'll remember.



Thursday, July 28, 2011


Italian Baked Chicken and Pastina

Mags...was going through my recipes I've gotten from the Food Network and have decided to start cooking! There are so many great recipes! This one is from Giada De Laurentis. Very easy and delicious! They didn't give any nutritional info, but that would be easy enough to figure out. Also, you'll notice by the size of my baking dish, I doubled the recipe. Reheated very nicely the next day. I don't think this would fall under "cooking light", but definitely falls into the "mmm mmm good" category. Soooooo, moderation is the key to this one....or not!

Ingredients:

. 1 Cup Pastina or Any Small Pasta (Used Pipette)
. 2 Tablespoons Olive Oil
. 1/2 Cup Cubed Chicken Breast (1-Inch Cubes)
. 1/2 Cup Diced Onion (About 1/2 a Small Onion)
. 1 Clove Garlic, Minced
. 1 (14.5 Ounce) Can Diced Tomatoes With Juice
. 1 Cup Shredded Mozzarella
. 1/4 Cup Chopped Fresh Flat-Leaf Parsley
. 1/4 Teaspoon Kohser Salt
. 1/4 Teaspoon Freshly Ground Black Pepper
. 1/4 Cup Bread Crumbs (Used Italian Breadcrumbs)
. 1/4 Grated Parmesan
. 1 Tablespoon Butter, Plus More For Buttering The Baking Dish

Directions:

Preheat the oven to 400 degrees F.

Bring a medium pot of salted water to a boil over high heat. Add the pasta and cook until just tender, stirring occassionally, about 5 minutes (use the directions of the pasta you use). Drain pasta into a large mixing bowl.

Meanwhile, put the olive oil in a medium saute pan over medium heat. Add the chicken and cook for 3 minutes. Add the onions and garlic, stirring to combine, and cook until the onions are soft and the chicken is cooked through, about 5 minutes more. Put the chicken mixture into the bowl with the cooked pasta. Add the canned tomatoes, mozzarella cheese, parsley, salt, and pepper. Stir to combine. Place the mixture in a buttered 8x8x2 baking dish. In a small bowl, mix together the bread crumbs and the Parmesan cheese. Sprinkle over the top of the pasta mixture. Dot the top with small bits of butter. Bake until the top is golden brown, about 30 minutes.

Servings: 4

Note: Next time I plan to use another can of tomatoes....let me know what you think!

Tuesday, July 5, 2011


Bacon-Ranch Potato Salad

Ta Dum! You inspired me to actually make something worth posting. This recipe is from one of Pillsbury's little cookbooks you find at the check-out counters at most grocery stores. As usual I made a wee little change....mine would probably be titled "Bacon-Potato Salad". Not a big fan of Ranch dressing so I just used some Hellmans Light Mayo.

Ingredients:

1 1/2 - 2 Lbs Small Red Potatoes, Quartered
1/2 Teaspoon Salt
1 Cup Grape Tomatoes, Cut In Half (Used 1 Container)
1/2 Cup Chopped Celery
1/4 Cup Chopped Chives or Green Onions (Used Green Onions)
1/4 Cup Cooked Crumbled Bacon; About 6 Slices (I Used the Center Cut Bacon)
1/2 Cup Ranch Dressing (Used 2+ Tablespoons of Light Mayo)

Directions:

  • In Dutch oven or 5-quart saucepan, place potatoes and salt. Add water just to cover. Heat to boiling; reduce heat to low. Cover; simmer 10-15 minutes or until tender. Drain; rinse with cold water to cool. Drain well. Cool slightly.
  • Place potatoes in large bowl. Add tomatoes, celery, chives or onions, and bacon.
  • Stir in ranch dressing. Serve warm, or cover and refrigerate until ready to serve.
  • Note: Before mixing it all up, I added a little extra salt & pepper, 2 turns of the garlic mill and a palm full of chopped fresh parsley.

Per Serving (3/4 Cup)...Calories: 140; Total Fat: 8g; Sodium: 300 mg; Fiber: 2g


Wednesday, June 29, 2011

Marinated Tofu- Vegetable Kebabs

Dinner is ready!
I almost don't know where to start.  It's been way to long since I've posted anything even though we really have been cooking, and certainly eating.  :-)  I know I have a lot back-logged, but I figured I would start with what we are doing tonight!  This one actually comes from the Weight Watcher's Cookbook.  Andrew wanted to try something with tofu, and this seemed pretty simple.  Simple is good.  Tonight is a big workout day.  Training session at 2 and then triathlon class at 5:30.  I figured by the time I get home tonight, I won't be in the mood for something complicated!  I think this would be super tasty on the grill too, but since Andrew has kickboxing tonight, he is not available for grilling.  Also, I ended up making a broccoli slaw to go with it.  That was super easy.  That was just a bag of organic broccoli slaw (found in the produce section) which I heated up in the microwave for 3.5 minutes.  Then I tossed it with a tiny bit of leftover pasta sauce that I had made the other night.  It was just jar sauce with chicken sausage, but very tasty.  I have to say Andrew loved it!!!  His comment was, "We need to find MORE recipes with tofu."  I have to give him credit, he found this recipe.  I think this is going to be a staple for us this summer.  :-)

Kebabs!


 
Broccoli Slaw






Ingredients:
1/4 cup fresh lemon juice. 
2 tablespoons reduced sodium soy sauce (I am just using regular)
4 teaspoons sesame oil
1 tablespoon minced, peeled fresh ginger (I am using the dried stuff)
5-6 garlic cloves, minced
1/2 teaspoon crushed red pepper
1 pound firm tofu, cut into 24 cubes
2 medium zucchini, cut into 1 inch cubes
1 red or yellow pepper, seeded and cut into 1 inch pieces
1 onion, cut into 8 wedges (leave root end intact)
8 small mushrooms
8 cherry tomatoes

Directions:

1.  In a shallow bowl, combine lemon juice, soy sauce, oil, ginger, garlic, and red pepper.  Add tofu, zucchini, peppers, onions, and mushrooms.  Let stand at room temperature, stirring occasionally, at least 2 hours.

2.  Preheat the broiler.  Beginning and ending with an onion wedge, alternately thread the marinated vegetables, tofu, and tomatoes onto 8 metal (12 inch) skewers.  Place on the broiler rack.  Broil, basting with the marinade, until the vegetables are slightly charred and the tofu is browned, about 5 minutes on each side.  Brush with any remaining marinade before serving.

Nutritional Info:  (Serving size is 2 skewers)

263 calories, 2 grams of fat, 0 cholesterol, 17 grams of carbs, 6 grams of fiber, 21 grams of protein.

Sunday, May 15, 2011

Pork And Pineapple Stir-Fry


TA DUM!! I finally got me butt in gear and tried a new recipe. I consider this one very daring for the meat and potato queen! I will refrain from commenting on the recipe and let your father do the speaking on this one.....it gets a two thumbs up! I will just say this....I'm still a meat and potato girl. The recipe was taken from Pillsbury's cookbook "Good For You". The picture I took is directly from the cookbook since my usual fantastic photography skills were a bit off and no one would bother trying the dish looking at my pictures! I hope someone will give it a try and let me know how theirs turns out. As usual, I am sending leftovers into work and will follow-up with my professional taste tester's review!


Ingredients:

1 1/2 Cups Uncooked Instant Rice (I used whole grain brown rice.)
2 Cups Water
4 Tablespoons Brown Sugar
1 1/2 Teaspoons Cornstarch
1/2 Teaspoon Ground Ginger
1/4 Teaspoon Crushed Pepper (Said optional...I used it.)
3 Tablespoons Soy Sauce (Used low sodium....stick with the regular soy sauce.)
1 Can (20 oz.) Pineapple Chunks, Drained or 16 Fresh Pineapple Chunks, Drained...Reserve 2 Tablespoons Liquid
3/4 Boneless Lean Pork, Cut Into Thin Bite-Size Strips (I used boneless chicken.)
1 Bag (16 oz.) Shredded Coleslaw Mix, Cabbages and Carrots (I thought there was too much and ended up pulling out a large handful....use your own judgement.)


Directions:

1. Cook rice in 1 1/2 cups of the water as directed on package.

2. Meanwhile, in small bowl, mix 3 tablespoons of the brown sugar, the cornstarch, ginger, red pepper, the remaining 1/2 cup water, the soy sauce and reserved 2 tablespoons pineapple liquid; set aside.

3. Heat 12-inch nonstick over medium-high heat. Add drained pineapple chunks; sprinkle with remaining 1 tablespoon brown sugar. Cook 5 minutes, turning chunks occasionally. (Note: If you have a Wok, I would definitely use it. My skillet was a bit small and was difficult to stir without making a mess.)

4. Remove pineapple from skillet; set aside. In same skillet, cook and stir pork (chicken) over medium-high heat 2 minutes.

5. Add coleslaw mix; cook and stir 3 to 6 minutes or until pork (chicken) is no longer pink in the center and cabbage is tender.

6. Stir pineapple and cornstarch mixture (whisk again since the cornstarch settles to the bottom) into pork (chicken) mixture; cook and stir 3 minutes or until pork is glazed and sauce is slightly thickened. Serve over rice.

Start to Finish: 20 minutes (Pretty accurate....I took a little longer.)

Makes 4 Servings (2 Cups Each)

Calories: 440 (35 From Fat); Total Fat: 4g (Saturated Fat 1.5g; Trans Fat 0g); Cholesterol: 55mg; Sodium: 760mg; Total Carbs: 79g (Dietary Fiber: 5g; Sugars: 38g); Protein: 25g



Friday, April 22, 2011

Asian Turkey Burgers and Southern Collard Greens

     I guess we could call this meal a mash-up of cultures.  Andrew and I never really get the whole idea of a dinner theme.  We tend to just find recipes that sound interesting and say, "Let's try that!"  However, I added a little Asian flare to our Southern Collard Greens. Neither of us had ever had collard greens before, and I was a little nervous.  I have to say, it was different but we really liked it!  Andrew said that it tasted like a vegetable that his parents made when he was growing up.  I don't think this is something I would eat without all the flavoring, but with it...fill up the plate! 
    The timing was something I wanted to practice with this meal too.  I tend to make one dish at a time and just kind of hope things turn out ok.  For this, I actually thought about the timing for once.  I started the collard greens first because they actually took 35 minutes to simmer and cook.  Once they were cooking away, I did everything for the burgers.  The cooking gods were on my side last night because as the timer went off for the greens, my burgers were just finishing up. 
    Both of these recipes started with food network recipes.  The greens came from Guy Fieri and the burgers were just a general Food Network recipe.  I am just going to write what I did since I changed both the recipes a little bit. 



Collard Greens:

- 2 pounds collard greens, rinsed (cut off and discard stems and cut leaves into 2 inch ribbons)
- 1 tablespoon canola oil (I used less than that)
- 1 cup 1/4 inch diced salt pork ( I used two strips of center cut lean bacon)
- 1 cup diced onion
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon freshly cracked black pepper
- 1 cup low-sodium chicken stock
- 1/2 cup water
- 1/3 cup white vinegar (I used rice wine vinegar to tie it into the Asian theme of the burgers)
- 1 teaspoon hot pepper sauce (which we did not have, but I wanted to write it because next time I will want to use it)

In a large stock pot, over medium-high heat, add the oil and add the diced salt pork  (I did not do this step because I just did my bacon up in the microwave.)  Remove to a paper towel lined plate and let cool.

Add the onion to the pot and cook until translucent, about 5 minutes, then add the red chili flakes, black pepper, and the collard greens.

Stir every few minutes, or until greens have wilted down.  Add the chicken stock and the water and cover.  Cook for 30 - 45 minutes, then remove the lid, increase the heat to high, and add the vinegar and a teaspoon of the hot sauce.  Adjust the seasoning if needed and then put it into a serving bowl.  Sprinkle with the salt pork (or bacon). 

For the burgers: (I really just started adding anything I found in the cabinet at this point)


- 16 ounces lean ground turkey
- 2 tablespoons hoisin sauce
- 1/2 medium onion, chopped
- 1 teaspoon grated ginger
- 1 clove garlic, grated
- 1 teaspoon Chinese 5 spice
- 2 tablespoons of ground flaxseed {This is just something we have been trying to add into some of our meals. It has Omega- 3 which Andrew has a hard time getting anywhere else since the poor kid is allergic to fish! :-) It also adds a little fiber and protein! }
- 8 whole wheat hamburger rolls


Mix the first seven ingredients in a bowl.  Mix until just combined so you don't over-work the meat.  Divide the mixture into 4 equal burgers.  Spray a grill pan with grilling spray and heat over medium-high heat. Grill the burgers until just cooked through.  ( I started with the heat a little higher and then turned it down towards the end to make sure it was cooking through without burning.) 

Andrew loves his sauces so I combined a 1/2 cup of low fat mayo and about a tablespoon of spicy garlic sauce to serve on top.  That was the icing on the cake for him!  He loved these burgers, and he normally hates turkey burgers!  They were really juicy and flavorful. 

Mom, I think you would definitely like the burgers, but you know I like to be honest with you.  I do not think the collard greens will suit your taste buds, or dad's for that matter.  Definitely try the burgers though!

Wednesday, March 30, 2011

Pappardelle with Baby Spinach, Herbs, and Ricotta

This is from the Cooking Light Magazine that you so graciously signed me up for!  I couldn't find papardelle but they said that you could use fettuccine in its place.  So, that is what I am planning to do.  I had a ton of dried dill and chives so I am using them instead of the fresh.  Trying to keep that grocery bill a little lower each week!

Ingredients: 

-  8 ounces uncooked pappardelle (wide ribbon pasta)
-  1 tablespoon Kosher salt
-  1/3 cup whole milk ricotta cheese (I only have part skim so that is what I shall use!)
-  3 cups baby spinach
-  1/4 cup chopped fresh chives
-  1/4 cup chopped fresh parsley
-  1/4 cup chopped fresh dill
-  3 tablespoons grated fresh pecorino Romano cheese
-  2 tablespoons olive oil
-  1/2 tsp freshly ground black pepper
-  1/4 tsp Kosher salt

1.  Cook pasta with 1 tablespoon Kosher salt according to package directions, omitting adding additional fat.  Drain in a colander over a bowl, and reserve 1 cup of the cooking liquid.

2.  Combine 1/2 cup reserved hot liquid and ricotta cheese in a food processor or blender, and process until well blended. 

3.  Combine hot pasta, cheese mixture, and remaining ingredients in a large bowl;  toss gently to coat.  Add additional cooking liquid to moisten, if needed. 

Serves 4 (Each serving 1 3/4 cups)

Calories:  329  per serving

Banana Protein Muffins

Well, it has been quite a while!  Sorry Mom!  I am going to catch up, I promise.   I figured that I would start with what we were doing tonight and then work my way back.  First up, I am making a few snacks for the week/weekend.  We are always looking for snacks to take to work with us, but never really find anything that is filling, but still somewhat healthy.  This is from a book I bought called The Best of Clean Eating.  These are low in fat and sodium, but high in protein and fiber!  And...only 85 calories per muffin, and they are full muffins! No minis.  There's not even any flour in them.  I am hoping these will be easy and delicious and something we can make every week.  Plus, you get to use a blender!  What a nice change from the mixers.  ;-) 




Ingredients:
-  12 egg whites (I bought the Egg Beater egg whites.  Couldn't see wasting all those yolks.)
-  2/3 cup uncooked oatmeal
-  2/3 cup high-fiber cereal (I used Fiber One Honey Clusters)
-  2 fresh bananas
-  6 Tbsp low or no sugar jam
-  Dash vanilla extract (I used about a teaspoon)
-  Cinnamon (Again, I did a teaspoon and added a teaspoon of nutmeg)
-  1 tsp baking soda
-  1 tsp baking powder
-  6 packages SteviaPlus Fiber packets or 8-12 drops Stevia Clear Liquid Stevia (I used 2 packages of regular Stevia in the Raw because I was afraid it was going to be too sweet.)
-  Olive Oil cooking spray
-  1 oz raw chopped pecans

Directions: 
    
-  Preheat the oven to 350.  In a blender, mix everything but the cereal.  Fold the cereal into the batter.

-  Line muffin tins with aluminum cupcake liners (this affects the consistency) and spray with cooking spray.

-  Pour the mixture evenly into the liners and top with chopped pecans.  Bake for 30 minutes.

** These freeze well, but be sure to let them cool before freezing.**

Monday, March 7, 2011

Pizza With Tomato and Basil

Mags...found a recipe in "Cooking Light" Magazine for a white pizza with tomato and basil and was going to give it a try, however, after reading the ingredients, I knew your Dad wouldn't be too keen with pesto being used in place of a tomato sauce. Sooooo, I came up with my own. I'm sure I'm not the first to put this combo togehter, but I have to say...it was really good. And your Dad had absolutely no problem with the fresh basil; kept asking what's that green stuff? Figured I wouldn't say anything until he finished! As I pointed out to him, the calories are a little higher than I thought, but I consider them "healthy" calories..hahaha! I would really like to try the original recipe; maybe we'll have to get just us girls together for pizza night. After taking the picture, I noticed that I had not done a very good job on spreading very evenly....I did fix it, just forgot to take another picture.

Ingredients:

. 1 (10 Ounce) Whole Wheat Thin Pizza Crust (Used Boboli)
. 1/2 Cup of Part-Skim Mozzarella Cheese, Shredded
. 1/2 Cup of Marinara Sauce (Used Colavita)
. 1/2 Cup Sliced Tomatoes (Used Peeled Plum Tomatoes)
. 1/4 Cup Basil Leaves (Sliced)
. 1/4 Teaspoon Italian Seasoning
. 1/4 Teaspoon Oregano

Directions:

. Preheat oven to 450 degrees.

. Apply remaining ingredients as follows:

- Spread Marinara Sauce
- Sprinkle Italian Seasoning & Oregano Over Sauce
- Sprinkle Mozzarella Cheese
- Place Sliced Tomatoes Evenly Around Crust
- Sprinkle Sliced Basil

. Cook for 8-10 minutes.

Yields 6 servings...Calories per slice approximately 162 Calories






Sunday, March 6, 2011

Grilled Chicken with Warm Mango Salsa

From Rocco Dispirito's Now Eat This:

This is what we had last night!  I have to say though, I royally messed up this recipe.  It ended up tasting pretty good, but I made it more difficult than it needed to be.  I should have cut up everything first.  I figured I'd try to cut the mango while the onions were cooking.  Mistake number one!  I couldn't get the mango opened and ended up burning the onions a little.  So, I threw them away, but since that was my only red onion, I used a Vidalia onion.  I couldn't get the mango apart so I just peeled it and then cut pieces away from the core.  Also, I did not have any tomato, so I chopped up some roasted red pepper.  I think that mistake might actually have worked to my advantage.  That was tasty.  All in all, it was a pretty easy recipe.  I think I just started it a little too late after after the gym.  

Ingredients:

- 4 boneless, skinless chicken breasts, trimmed of all fate (I use the thin cutlets.)
- Nonstick cooking spray.
- Salt and freshly ground pepper
- 1 medium red onion, cut into small dice
- 1 small jalapeno, stemmed, seeded, and chopped fine (I used a slightly milder pepper.  It was still spicy, but not quite as much as with a jalapeno.)
- 1 large tomato, cut into small dice
- 1 large mango, seeded and skin removed, cut into small dice
- Grated zest and juice of 2 limes
- 2/3 cup chopped fresh cilantro (I left this out.  I do NOT like the taste of cilantro.)
- 1 small avocado, seeded, peeled, and sliced

Directions:  

- Preheat a grill or grill pan over high heat.

- Spray the chicken breasts lightly with cooking spray, and season them with salt and pepper to taste.  Grill the chicken until it is just cooked through, about three minutes per side.  Transfer the chicken to a platter, and cover it with foil to keep it warm.  

- Meanwhile, heat a large nonstick skillet saute pan over medium-high heat.  When it is hot, spray the pan with cooking spray and add the onion.  Season with salt and pepper and cook, stirring occasionally, until almost tender.  Add the jalapeno, tomato, and mango, and cook the salsa, stirring it occasionally, until it is just heated through, 4-5 minutes.

-  Add the lime zest, lime juice, and cilantro to the salsa.  Season to taste with salt, if desired.  Serve the chicken with the warm salsa and avocado slices on top. 

Nutritional Info:
Original Recipe:  33 Grams of fat, 590 calories
Roccos' Version:  7.2 grams of fat, 274 calories, 35 grams of protein, 5 grams of fiber


Italian Dinner Frittata

Well, I told you I would try and get caught up with some posts this weekend.  We made this, oh, about two weeks ago.  We had planned it for a night when we both had classes at the gym.  It was perfect for a quick dinner, and because we would be eating after the gym, we wanted something easy.  It makes four servings, and each serving is super filling.  I was a little leery about reheating an egg dish for leftovers the next day, but Andrew said that it was still really good the next day.  I would definitely make this again during the week.  I can always go for breakfast food for dinner!  This is from Pillsbury Fast and Healthy Cookbook.



Ingredients:

- 1 tablespoon canola oil
- 8 medium green onions
- 1 carton (16 oz) fat free egg product or 8 eggs, beaten (I used Egg Beaters)
- 1/2 cup shredded mozzarella cheese (I used low fat)
- 1/2 cup chopped, seeded tomato (one small)
- 2 tablespoons chopped fresh parsley
- 1/8 teaspoon pepper
- 1/3 cup shredded Parmesan cheese ( I used Parmigiano-Reggiano cheese, I already had it in the fridge.)
- Addition chopped tomato or parsley, if desired

Directions: 

-  In a 10 inch nonstick skillet, heat oil over medium heat until hot.  Cook onions in oil 2-3 minutes, stirring frequently until tender.

-  Stir in egg product, mozzarella cheese, tomato, parsley, and pepper.  Reduce heat to medium-low; cover and cook 9-11 minutes or until egg product is set around the edge and light brown on the bottom.

-  Sprinkle Parmesan cheese on top.  Cover; remove from heat and let stand 3-4 minutes or until cheese is melted.  Garnish with additional chopped tomato and parsley.

Servings:  4
Nutritional information per serving:  Calories:  180, Fat:  9 grams, Carbs:  4grams 

I think ours had a little less fat because I used a lower fat cheese and less oil.  That might just be wishful thinking though.  :-)

Thursday, March 3, 2011

Mags....just wanted to mention to you that your sister may be giving up going out to dinner for Lent...we may have to get busy cooking up some "simpler" recipes for her to use! Looking forward to your newer posts over the weekend.

Wednesday, March 2, 2011

Chinese Chicken Salad

Sorry Mom.  Got a little behind on my updating.  I have made two or three good ones I think you'd like to try.   My goal is to add them this weekend.  However, what I made for tonight was pretty easy and I thought I'd share it!  It's from our friend Rocco DiSpirito's Now Eat This.





Ingredients:

- 1 cup low fat, low calorie Stir Fry Sauce
- Juice from 1 lime
- 1 teaspoon chili garlic sauce
- Shredded skinless breast meat from 1 rotisserie chicken or roast chicken
- 4 cups shredded cabbage
- 4 ounces snow peas, strings removed
- 1/2 cup chopped cilantro
- 2 tablespoons black sesame seeds
- 6 tablespoons TVP (textured vegetable protein) such as Bob's Red Mill (optional)

In a large bowl, whisk together the Stir Fry Sauce, lime juice, and chili garlic sauce.  Add the shredded chicken, red cabbage, snow peas, cilantro, and sesame seeds.  Toss the salad to combine.  Chill in the refrigerator until serving time, up to 6 hours.

If desired, sprinkle the salad with the textured vegetable protein right before serving.

** A coupe notes about this one.  First, I haven't eaten yet, so I will have to get back to you on the end result.  However, I tasted a piece of the chicken after it was all mixed and I have to say it was pretty tasty.  Also, the whole thing took about 10 minutes to make.

     I went super easy on this one and bought pre-shredded cabbage and pre-washed and cut snow peas.  I also left out the cilantro, I just do not like that flavor!  This was a really good quick meal.  Good for gym nights!  However, I am already a little worried that Andrew might say, "Is there anything else?"  I question how filling it will be.  I bought some spinach to serve underneath of it.

     Also, the TVP.  Haven't tasted it yet, and it took us a couple of tries to actually find it.  I thought I was looking for a spice, but they are actually flakes.  It almost looks like oatmeal.  We found it in an organic grocery store we happened to be in.  Bob's Red Mill is an organic company.  It is supposed to replace the fried noodles that typically goes in the Chinese chicken salads.  Basically it is a byproduct of making soybean oil and it is high in protein, but low in fat.  (This also made it appealing for a gym night when I have training.  Build those muscles right?!)

    Here is a picture of it with the TVP.  Figured you might want to see what those crunchy little bits look like.


Here's the fun info:

Original Version:    Fat:   21.6 grams       Calories:  801
Rocco's Version:    Fat:    5.5 grams          Calories:  221 (I think that's a pretty decent savings!)

Also, Rocco's version has 25 grams of protein, 19 grams of carbohydrates, 44 mg of cholesterol and 5 grams of fiber.

Tuesday, February 22, 2011

Bobby's Lighter Blueberry Muffins


Mags....here is the recipe for the blueberry muffins I was telling you about. It's from Paula Deen's son Bobby. He lightened up Paula's recipe and let me say....they are DELICIOUS!!!! It's an extremely easy recipe and the first time I've ever tasted Greek Yogurt....not bad, but not much for plain yogurt of any kind. Also, you must remind me to buy that gadget used in baking when you're combining butter into a flour mixture. Used a fork this time and was wondering if that gadget would make it any easier. See...you've inspired me to make something from "scratch"!

Ingredients:

. 1 3/4 Cups All Purpose Flour (One of the comments on the website recommended 1/2 whole wheat flour, 1/2 all purpose....something I might try next time.)
. 2/3 Cup Sugar
. 1 1/2 Teaspoons Baking Powder
. 1/2 Teaspoon Baking Soda
. 4 Tablespoons Cold Butter, Cut Into Pieces
. 1/2 Cup Fat-Free Milk
. 1/2 Cup Low-Fat (2%) Greek-Style Yogurt ( I used fat-free.)
. 1 Large Egg
. 1 Tablespoon Grated Lemon Zest (About 2 Lemons)
. 1 Cup Fresh or Frozen Blueberries (I used fresh.)

Directions:

Preheat oven to 400 degrees. Spray a 12 cup muffin tin with nonstick spray or line with paper liners. (Is there a difference between cupcake and muffin tins? If so...I used a cupcake tin.)

Combine the flour, sugar, baking powder, baking soda, and salt in a large bowl. Cut in the butter until the mixture is crumbly.

Whisk the milk, yogurt, egg, and lemon zest in large bowl. Add the milk mixture to the flour mixture until just blended. Stir in blueberries.

Spoon the batter into the muffin cups, filling each about two-thirds full. Bake until the muffins are golden and a toothpick inserted into the center comes out clean, about 20 minutes. Cool in pan on a rack. Remove the muffins from the pan and cool completely on rack.

Test Kitchen Tip:
If using frozen blueberries, there is no need to thaw first. Simply stir the frozen berries right into the batter.

Calories Per Muffin: 168; 4g Protein; 5g Fat; 1g Fiber ....Worth every bit of each of these items!





Saturday, February 19, 2011

Bittersweet Cocoa Souffles with Whipped Cream




Well Mom, I warned you that I had some less healthy recipes coming along.  This one sure was tasty though.  We found this in Bon Appetit and thought it perfect for Valentine's Day.  So, we made your baked chicken parm for dinner trying to be a little healthier.  That was basically so we could just go all out for dessert.  :-)  The recipe originally called for Orange Blossom Cream, but I couldn't find any orange-flower water so I just made my own vanilla whipped cream.  The recipe made 8, so we invited Katie and Brian over for some too!


Ingredients: 
- 1/2 cup plus 3 tablespoons sugar
- 2 tablespoons all purpose flour
- 2/3 cup plus 2 tablespoons whole milk
- 1/2 cup natural unsweetened cocoa powder (spooned into cup to measure, then leveled)
- 2 large egg yolks
- 1 teaspoon vanilla extract
- 4 large egg whites
- 1/8 teaspoon cream of tartar
- 3 ounces bittersweet chocolate (not exceeding 61% cacao) finely chopped

Directions:

-Preheat oven to 375.
- Butter eight 2/3 to 3/4 cup ramekins or custard cups; dust with sugar, completely coating to top edge.
Whisk 1/2 cup sugar, flour, and 1/8 teaspoon (scant) salt in a small saucepan.  Pour 2/3 cup milk into measuring cup; whisk enough milk from cup into saucepan to form thick paste (2-3 tablespoons).  Then, gradually whisk in remaining milk from cup.  Stir over medium-low heat until bubbles begin to form around the edge of the pan. Continue cooking until slightly thickened, stirring constantly, about two minutes longer.  Transfer mixture to large bowl.  Add cocoa powder, remaining 2 tablespoons milk, egg yolks, and vanilla; stir until smooth, thick paste forms. 
-  Using electric mixture, beat egg whites and cream of tartar in medium bowl until soft peaks form.  Gradually beat in remaining 3 tablespoons of sugar, beating on high speed until firm peaks form.  Add 1/4 of whites to chocolate mixture; fold to blend.  Add remaining beaten egg whites and chopped chocolate and fold until whites are just blended into batter.
- Divide batter among prepared ramekins; place on a rimmed baking sheet. 
**This part can be made 1 day ahead.  Cover and chill. **
-  Position rack in bottom third of the oven and bake souffles until puffed above rim of the ramekin and a toothpick inserted into center comes out with thick batter attached. (About 12 minutes.  15 minutes for chilled souffles if you made the batter ahead of time.)
-  Using spoon, form a small indentation in top of each souffle; spoon a dollop of cream into indentations. 
-  Serve immediately.

Orange Blossom Cream:  Using electric mixer, beat 1 cup chilled heavy whipping cream, 1 1/2 tablespoons sugar, 1 teaspoon  finely grated orange peel, and 3/4 teaspoon orange-flower water.  Beat until medium peaks form. 

Like I said, I couldn't find the orange-flower water, so I made vanilla whipped cream. I did everything from above, but I took out the orange peel and orange-flower water.  I added a teaspoon of vanilla instead.  It was very tasty! 

Before baking and after:

Pesto-Presto Italian Flag Chicken

Mags...this recipe is a slight variation from the original by Rachael Ray. It's extremely easy and very very good. I've made it a few times and it will definitely go into "My Favorite Recipes" book. Rachael Ray recommended serving with a side of orzo. I have usually just made a vegetable to go with it and a nice tossed salad. I don't have the exact calorie information, but I'm sure it's reasonable. Love ya....Mom

Ingredients:

1/2 Cup (About 2 Handfuls) Grated Parmigiano Reggiano Cheese, Divided
2 Tablespoons Extra Virgin Olive Oil (EVOO), For Drizzling
Salt & Pepper
4 Boneless, Skinless Chicken Breasts
2 Large Tomatoes, Thinly Sliced
1 Small Jar (3.5 oz) of Pesto (Or Make Your Own)

Directions:

. Preheat oven to 450 degrees.

. Butterfly each of the chicken breasts and pound them out lightly in a plastic bag with a dash of water using a skillet or meat mallet. Season both sides of the chicken. Place a scoop of pesto on one half of each breast and spread a little. Then sprinkle a little bit of the Parmigiano Reggiano on top of the pesto. Fold The flap over to enclose the the pesto and cheese.

. Transfer the chicken pockets to a baking sheet and shingle 3 slices of tomato over each breast. Season with some salt and pepper, drizzle with about 2 tablespoons EVOO and sprinkle with the remaining Parmiginao Reggiano.

. Bake the chicken pockets until cooked through and light golden brown, 20-25 minutes.

Note: I have made this up to 3 hours in advance and just kept in refrigerator.

Saturday, February 12, 2011

Whole-Wheat Pasta with Broccolini and Feta

Mom, this recipe is from "Food Network Kitchens."  It was really tasty and super easy.  This one is definitely good for during the week when it is busy.  It says that it serves four, but I am fairly sure this lasted Andrew and I three days.  Andrew took it for lunch two days, so those servings were a little smaller than what he would have had for dinner.

Ingredients: 
- 1 medium shallot, thinly sliced
- 1 bunch broccolini (about 10 ounces), stems cut into 2-inch stems, and florets (We couldn't find broccolini so I just used broccoli)
- 1 medium bunch of radishes, trimmed and very thinly sliced
- 12 ounces whole-wheat rigatoni
- 1 tablespoon sherry wine vinegar (We couldn't find this either so I actually used rice wine vinegar, but as you said, Mom, red wine vinegar would work too)
- 1/2 teaspoon finely grated orange zest
- 3/4 teaspoon kosher salt, plus more as needed
- Freshly ground pepper
- 3 tablespoons extra virgin olive oil
- 7 ounces feta cheese, crumbled

Directions:

- Put the shallots in a bowl and cover with cold water.  Soak for about ten minutes and drain.

- Bring a large pot of water to a boil and salt it generously.  Fill a medium bowl with ice water and salt it as well.  Add the broccolini to the boiling water and cook until crisp-tender, about 2-3 minutes.  Stir in the radish slices, and cook 30 seconds more.  Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water.  Drain the vegetables and pat them very dry. 

-  Add pasta to the same pot of boiling water and cook, stirring occasionally, until al dente, about 8-10 minutes.  Drain and set aside.

- Whisk the sherry vinegar, orange zest, the 3/4 teaspoon salt and pepper, to taste, in a large serving bowl.  Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.

-  Toss the rigatoni, broccolini, radish, and shallot with the dressing.  Add the feta cheese and toss lightly.  Serve warm or room temperature.

Like I said, Andrew really liked it but we did make a few other changes.  I left out the shallots all together.  I am not a fan of them raw.  Also, naturally Andrew added more cheese to his. 

Grilled Chicken Caesar Salad

Mom, here is another one from our friend Rocco.  You know how Andrew loves his Caesar Salad.  He said this was one of his favorites.  I didn't even tell him it was a healthy version first.  I will be honest, the lemon flavor was a little potent at first.  However, I think I used a little more lemon than what they called for.  Next time, I will probably stick to the recipe.  This serves 4.  Or 2, for two nights :-).

I figured I would post a healthier one in anticipation of some future posts......

Ingredients:

- 5 slices whole-wheat baguette (cut one inch thick)
- 3 large garlic cloves:  1 whole, 2 minced
- salt and freshly ground pepper
- 4 chicken cutlets, 2 ounces each, pounded thin (I think I just bought the thin cutlets so I didn't have to pound them.  Not that I don't love the pounding, but it was a busy night!)
- Nonstick olive oil cooking spray
- 2 tablespoons fresh lemon juice
- 5 tablespoons low fat mayo (I only had fat free I believe, and it was still delicious)
- 2 teaspoons Dijon mustard
- 1/2 cup grated Parmigiano-Reggiano cheese
- One 9 ounce package (about 7 cups) cut romaine lettuce

Directions:

1.  Preheat the oven to 375.  Line a baking sheet with foil.

2.  To make the croutons, rub the baguette slices with the whole garlic clove.  Using a serrated knife, cut the bread into 1-inch cubes.  Place the cubes on the prepared baking sheet, and season them with salt and pepper to taste.  Toast the cubes in the oven until they are golden brown and crunchy, about 10 minutes.  Let cool.

3.  While the croutons are cooling, preheat a grill or grill pan over high heat.  Season the chicken with salt and pepper, and spray it lightly with olive oil spray.

4.  Grill the chicken until just cooked through, about1 1/2 minutes on each side.  Place 1 cutlet on each of 4 large dinner plates. 

5.  In a large bowl, combine the minced garlic, lemon juice, mayo, Dijon mustard, and half of the grated cheese.  Add the lettuce and croutons to the bowl.  Season the salad with salt and pepper to taste, and toss thoroughly.

6.  Pile equal portions of salad on top of the chicken, mounding it high.  Sprinkle each salad with some of the remaining cheese and serve.

I just did my chicken cutlets up in a regular non-stick pan instead of a grill pan.  Also, I cut the chicken up into cubes and tossed them in with the salad.  I think I was just being lazy and didn't want to have to cut the chicken later. 

And here is Rocco's report on the savings:

                   Before:                                        After:
Fat:             64 grams                                     6.1 grams
Calories:     850                                              202

Other nutrition information for after: 
Protein:   20 grams      Carbs:  15 grams        Cholesterol:  45 mg       Fiber:  3 grams           Sodium:  600 mg

Friday, February 11, 2011

Grilled Chicken Parmigiano



Mags...tried another great recipe from the cookbook "Now Eat This!" by Rocco Dispirito. This guy is great! Pretty much followed the recipe with a few minor changes. Since there were leftovers again, I decided to send it into our "test kitchen" (Dad's work)....simply put....I should definitely make it again, but with more leftovers! Also, I ended up serving it over whole wheat spaghetti, so you would have to figure out the calories for the pasta and add it on.


Ingredients:

Nonstick Olive Oil Cooking Spray
4 Boneless, Skinless Chicken Breasts ( 4 oz each), Trimmed of All Fat, Pounded Thin (I used the Purdue Thin Slices.)
Salt & Freshly Ground Black Pepper
2 Cups Low-Fat Marinara Sauce (Used Colavita Marinara...mmm mmm good.)
1 Cup Drained Canned Whole Plum Tomatoes, roughly chopped (I quartered each one.)
1 Cup Roughly Chopped Fresh Basil Leaves (I didn't have a full cup, but wasn't a problem.)
1 Cup Shredded Reduced-Fat Mozzarella Cheese, Such as Weight Watchers
1 1/2 Ounces (About 6 Tablespoons) Grated Parmigiano-Reggiano Cheese
1/2 Cup Whole-Wheat Panko Breadcrumbs, Such as Ian's All-Natural

Directions:

1. Preheat oven to 400 degrees. Lightly spray a 9x13 inch glass baking dish with olive oil spray, and set aside. (I didn't spray the dish (forgot) and had no problems of sticking.)

2. Heat a grill or grill pan over high heat. Season the chicken with salt and pepper to taste. When the grill is hot, spray the chicken lightly with olive oil spray. (Another oops...sprayed the grill pan...no problem.) Grill until just cooked through, about 1 1/2 minutes per side. (I sprinkled a very little bit of breadcrumbs on the chicken after turning.)

3. Spread a little less than half of the marinara sauce over the bottom of the prepared baking dish. Lay the grilled chicken breasts on top of the sauce. Spoon the remaining marinara sauce over the chicken; scatter the chopped tomatoes over the top. Sprinkle with 1/2 cup of the chopped basil, the mozzarella, and the Parmigiano-Reggiano. (See Note)

4. Bake the chicken until the cheese has melted and is beginning to brown, 10 to 12 minutes. Sprinkle the panko and remaining basil on top, and serve

Note: I felt the final instruction didn't make sense to me....sooooo....I sprinkled the breadcrumbs and basil prior to cooking. Final outcome was delicious.

Fat Before: 49g; After: 9.3g Calories Before: 1,090; After: 332




Wednesday, February 9, 2011

Seared Beef Tenderloin Mini-Sandwiches With Mustard-Horseradish Sauce

Mags...here is the recipe for the Beef Tenderloin Sandwiches we all enjoyed for the Super Bowl this past Sunday. Wanted to mention that leftovers were shared with the guys in the office and they agreed that this one should be used again and again! The recipe is from Cooking Light...Best Ever Appetizers. Hope the pictures came out!

Ingredients:

2/3 Cup Fat-Free Sour Cream
1/4 Cup Dijon Mustard
2 Tablespoons Minced Fresh Tarragon (Used only 1 tablespoons of dried.)
2 Tablespoons Prepared Horseradish
1 (1 1/2 Pound) Beef Tenderloin, Trimmed
1/2 Teaspoon Freshly Ground Pepper
Cooking Spray (Used 1/2 tablespoon of extra virgin olive oil.)
2 Tablespoons Fresh Lemon Juice
3 Cups Trimmed Watercress; About 1 Bunch (Did not use any this time.)
1 (8 Ounce) French Bread Baguette, Cut Diagonally Into 16 Slices
2 Tablespoons Capers
1/2 Cup (2 Ounces) Shaved Fresh Parmesan Cheese

Directions:

1. Combine first 4 ingredients, stirring well with a whisk. Cover and chill.

2. Heat a large nonstick sillet over medium-high heat. Sprinkle beef with pepper (I also used sea salt). Coat pan with cooking spray. Add beef to pan; cook 15 minutes or until desired degree of doneness, turning frequently. Let stand 15 minutes. Cut into 16 slices. Sprinkle with lemon juice.

3. Arrange watercress evenly on bread slices. Place 1 beef slice and about 1 tablespoon of sauce over each bread slice. Arrange capers and cheese evenly over sauce.

Yield 16 servings. Calories: 136; Fat: 5g; Protein: 12.6g; Carb: 10g; Fiber: 0.6g; Chol: 25mg;




The second picture doesn't do it justice.  At least you can see what it looks like assembled!


Monday, January 31, 2011

Creamy Chicken Pot Pie

Well Mags...I almost kept my promise and followed a recipe exactly.  This is from the cookbook "Now Eat This!" by Rocco Dispirito (which you got me hooked on).  Absolutely love it!  I was a little leary, but have to say it was good and your Father loved it!  As you know the book lists the before and after and this recipe cut the calories by a little more than half!  Totally forgot about taking a picture, but believe me...it was rather quite good looking!  See below.

Ingredients


1 8 oz Package Sliced Button Mushrooms (I was thinking the baby bellas would be rather good as well.)
1 10.75 oz Campbell's Healthy Request Condensed Low-Fat Cream of Chicken Soup
1/2 Cup Water
1 1/2 Tsp Fresh Thyme Leaves (1st change...much too much for me...used only 1/2 tsp of dried Thyme)
2 Cups Frozen Mixed Vegetables
2 Cups Shredded Skinless Chicken Breast Meat From a Rotisserie or Roast Chicken (2nd change...made my own from the thin sliced boneless chicken cutlets).
1/4 Cup Jarred Cocktail Onions, Rought Chopped (3rd change....forgot to buy them; just used a little chopped onion.)  
Freshly Ground Pepper (4th....added a little sea salt)
1/2 Cup Plus 2 Tablespoons Biquick Heart Smart Baking Mix (Never heard of it, but sure enough it was right next to the original.)
1/3 Cup Skim Milk
2 Tablespoons Egg Substitute (Yes!  I broke down and bought it!)

Directions


.  Preheat oven to 450 degrees.

.  Combine the mushrooms, soup, water, and thyme in a medium saucepan, and bring to a boil over high heat.  Cover, and reduce the heat to low.  Simmer until mushrooms are almost tender, about 5 minutes.

.  Add the frozen vegetables, chicken, and onions to the saucepan. Season with pepper to taste (and sea salt).  Pour the chicken mixture into an 8x8 glass baking dish (I didn't have one, but worked just as well in an approximately 11x7 1/2 baking dish).

.  In a medium bowl, combine the  baking mix, milk, and egg substitute.  Stir to thoroughly combine.  Use an offset spatula to spread the dough over the top of the chicken mixture, covering it evenly.

.  Place the baking dish on a baking sheet, and bake until the crust is golden brown and the filling is hot and bubly, 20-25 minutes.  Serve hot.

As promised, the good news....Fat Before: 48g--After 5.4g (AWESOME); Calories Before: 800--After: 303 (Allows for the biscuit I had to have with it!); Protein: 30g; Carbs: 33g: Cholesterol: 66mg; Fiber: 3g
Sodium: 652mg.

Thursday, January 27, 2011

Meatless Sauce

Hey Mags...you inspired me to cook up a lil something in honor of your "snow day" recipe.  Decided to make my spaghetti sauce without the ground beef and also add a few other things I don't usually use and omit others.  Have to say that it was quite good, but you know I will always prefer to have it with the beef.  As with my other sauce, I don't measure so I have put down approximate amounts; season to your liking.  Let me know how yours turned out!  Love ya...Mom

Ingredients


2 Cans Crushed Tomatoes (28 oz)
1 Can Puree (28 oz)
1 Small Can Tomato Paste
1 Green Pepper (Chopped)
1 Small Onion (Chopped)
1 Large Garlic Clove (Finely Chopped)
1/4 - 1/3 Cup of Red Wine 
2 Tbs Extra Virgin Olive Oil
1 Tsp Italian Seasoning
1 Tsp Oregano
1/2 Tsp Basil Leaves
1 Tsp Parsley Flakes
1 Tsp of Sugar (You could also use a little shredded carrot, very good also)
1 Bay Leaf (Your favorite....hahahaha)
Pinch of Crushed Red Pepper
Salt & Pepper To Taste


In large skillet add 1 1/2 Tbs of EVOO, green pepper and onion.  Saute until soft and a bit translucent on medium high heat.  Add remaining ingredients and simmer for 20 - 30 minutes.  Serve with you favorite pasta...trying to use up my pasta I had the most of....so penne was used tonight.  I would be remiss if I did not mention the following....remove bay leaf before serving!


(Yes....chicken soup on the back burner!)








Mexican Chicken with Salsa, Black Beans, and Corn

Well, we have another snow day.  Perfect day for a crock pot meal!  This one seems super easy.  It is cooking as I type, so I will have to let you know how it turns out later.


Ingredients and Directions:

Place a sliced yellow onion and green bell pepper in the bottom of a slow-cooker.  (I also had an orange pepper that was going to go bad, so I sliced that one up and threw it in there too)  Place 4 boneless, skinless chicken breast halves (5 ounces each) on top of onion and pepper. (My package only had 3)  Season chicken with salt and pepper.  Combine 2 cups of prepared salsa, 4 ounce can of minced green chilies, 15 ounce can of black beans (rinsed and drained), 1/2 cup frozen white corn, and 1 teaspoon chili powder.  Pour mixture over chicken.

Cover and cook on low for 6-8 hours, until the chicken is cooked through. 

Serve with 1 cup shredded cheddar cheese sprinkled on top.

Chicken over the peppers and onion and then covered with the mixture:

Curried Chicken Noodles

Mom, I know you are not a huge fan of Asian food, but this one was pretty good and relatively easy.  It took me a little longer than the 30 minutes the recipe called for.  It took me a while to chop the vegetables, and I definitely still need a little practice using the wok. 

Ingredients:

- 100 g (3 1/2 oz) dried rice vermicelli (I have no idea how much we used....I just bought the only box they had.  I have a feeling it was too much though.  We had a LOT of noodles.)
- oil, for cooking
- 500 g (1 lb, 2 oz) boneless, skinless chicken breasts, cut up into strips (I used the tenderloins and basically just cut them in half from there.)
- 2 cloves garlic, crushed (I chopped them.)
- 1 teaspoon grated fresh ginger
- 2 teaspoons Asian-style curry powder (I only had regular curry powder, not sure what the difference is.)
- 1 red onion, sliced
- 1 red pepper,thinly sliced
- 2 carrots, cut up into matchsticks
- 2 zucchini, cut up into matchsticks
- 1 tablespoon soy sauce

Vegetable and noodles before:


Directions:

1.  Place vermicelli in a large bowl, cover with boiling water and soak for 5 minutes.  Drain well and place on a tea towel (dish towel) to dry.

2.  Heat the wok until very hot, add 1 tablespoon of the oil and swirl it around to coat the sides.  Stir-fry the chicken in batches over high heat until browned and tender.  Remove all the chicken and drain on paper towels.

3.  Reheat the wok, add 1 tablespoon of the oil and stir-fry the garlic, ginger, curry powder, and onion for 1-2 minutes, or until fragrant.  (I have to say, smelled pretty fragrant even before putting it in the wok!)  Add the pepper, carrot, and zucchini to the wok, and stir-fry for one minute.

4.  Add the drained noodles and chicken to the wok.  Add the soy sauce and toss well.  Season with salt before serving. 

Nutritional Info:  30 grams of protein, 25 grams of carbs, 4 grams of fiber, 60 grams of cholesterol, 255 calories. 

It says that it serves 4, but Andrew and I had pretty sizable portions for 3 days straight.  And, there is still a little left.  Like I said, I think I may have used too many noodles, but it still tasted pretty good.  However, all the nutritional information might be off.  :-D

Cooked noodles and final dish!

Monday, January 24, 2011

Cheesy Meat Loaf Minis Follow-up

Mags...decided to do the Cheesy Meat Loaf with beef, as the original recipe called for.  If you recall, I made it the first time with ground turkey and I personally did not care for it.  The ones with the beef  were delicious!!!!  I took a picture to show you; now that we are going to use pictures, I will try to do a better presentation in the future.  Not going to repost the recipe....just scroll down.  The only thing I omitted this time was the horseradish and only 1 garlic clove....Love ya...Mom

Tuesday, January 18, 2011

Chicken with Shallots

This is a recipe from How Easy is That from the Barefoot Contessa.  Each week Andrew and I are trying to do one really healthy recipe and one that just looks tasty.  This is our tasty one.  However, we think it there are recipes out there that are way worse for you!  I am putting this up now but will let you know how it goes after I actually make it this afternoon!

Ingredients


- 4 Boneless chicken breasts, skin on, 6-8 ounces each (We couldn't find these so we have bones in ours)
- Kosher Salt and freshly ground pepper
- 3 tablespoons vegetable or canola oil
- 1/2 cup dry white wine
- 1/3 cup freshly squeezed lemon juice, (3 lemons)
- 1/4 minced shallots (1 large)
- 3 tablespoons heavy cream
- 4 tablespoons (1/2 stick) unsalted butter, diced, at room temperature

Directions:


Preheat the oven to 425 degrees.

Pat the chicken dry with paper towels and sprinkle them generously on both sides with salt and pepper.  In a 12 inch cast-iron skillet, heat the oil over medium high heat for 2 minutes, until it begins to smoke.  Place the chicken breasts, skin side down, in the skillet and cook for 4-5 minutes without moving, until golden brown.

Using tongs, turn the chicken breasts skin side up, place the skillet in the oven, and roast for 12-15 minutes,  until the chicken is cooked through.

Meanwhile, in a medium saute pan, combine white wine, lemon juice, and shallots and cook over medium high heat for about five minutes, only until 2 tablespoons of liquid remain in the pan.  If it reduces too much, add an extra splash of white wine or water.  Add the cream, 1 teaspoon salt, and 1/4 teaspoon pepper and bring to a full boil.

Remove from the heat.  Add the diced butter, and swirl the pan until the butter is incorporated.  Don't reheat or the sauce will "break"!  Sprinkle with salt and serve the chicken hot with the sauce spooned over it.